Zero Fat Grams Banana Split

by Sherry
Four weeks ago I joined a doctor supervised weight loss program and have lost 15 pounds and 12 inches during that time!  This is quite a big deal for me because I have tried to lose weight for years with very little success.  The weight started piling on when I had a hysterectomy and my thyroid removed in the same month.  Also, a couple of years ago I suffered major damage to my vertebra so exercise is limited to light walking.
Shoot me an email if you would like details on the weight loss program I am following.
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I have been trying to come up with recipes that fit the program and today I want to share one of my favorite treats.
Zero Fat Banana Split


1/2 C frozen yogurt, fat and sugar frees
1 tbsp sugar free strawberry preserves
1 tbsp sugar free chocolate syrup
2 tbsp Cool Whip, sugar and fat free
1/2 banana
Calories 160
Fat Grams 0
This is also good with fresh pineapple and sugar free caramel syrup.

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Lynn @The Vintage Nest February 6, 2017 - 5:36 pm

for sure will try this…..please send me more about your program Sherry

Ron February 6, 2017 - 6:52 pm

Congrats and continued success on your weight loss journey.

The French Hutch February 6, 2017 - 7:08 pm

Your recipe sounds delicious for keeping the bad stuff at bay! Thanks for sharing.

[email protected] Stroll Thru Life February 6, 2017 - 7:48 pm

Wow, that is a lot of weight loss. Good for you. I think I need one of your banana splits too.

Charm Bracelet Diva {at Home} February 7, 2017 - 6:20 am

Oh my gosh that sounds good! I'm trying to lose weight also. Menopause is a real pain, the weight does not come off like it used to! Congrats on your success! xoKathleen Charm Bracelet Diva {At Home}

Teddee Grace February 7, 2017 - 3:50 pm

I'm counting carbs. Any idea how many grams of carbs? Looks great!

Lisa February 7, 2017 - 6:24 pm

Wow please send me your about your program. Thanks

[email protected] Designs February 7, 2017 - 6:47 pm

Looks great and congrats on the weight loss and the loss of 12 inches is truly amazing!!!!

Amy Macemon April 27, 2017 - 11:25 pm


Thanks for the recipe. I would love a copy of your weight loss program.

Continued success.



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